View Workout (Jaime Montalvo)
Stover's Dam
May 26, 2014 (Afternoon)
Exercise Type: Run
Weather: 83F partly sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:49 | |||
| 0.6 Miles | 4:00 | 6:40 / Mile | Warmup | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Training | |
| 1.0 Miles | 8:19 | 8:19 / Mile | Cooldown |