View Workout (Rachel Konieczny)
Week 3 Run 1
May 26, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny- 80 degrees
Comments:
felt good. Freeport-Butler bike trail; flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:11:21 | 8:52 / Mile | Long | Asics Gel-Nimbus 15 |