June 28, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
So, at first I was just going to go to De Portola. Then I thought, no. I need to do something harder. So then I went up Hawthorne to Ernie Howlett Park. But then I realized that it would only be a 4 mile run, and that wasn't enough. So then I thought I should go up Vista Montana, come down, and just go back on Newton. But then I thought, no. I need to do something harder. So once I was at the top I went on Paseo de las Tortugas around Rocketship Park and Riviera and came down like I'd gotten off the Bridle Trail. It hurt a lot. But da-yum, 7 miles! 2 killer hills! Actually, probably about 3-4 of those miles were uphill. WHAT NOW, SOUTH XC? YEAH. YOU GOT A CHALLENGER COMING.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:10:00 | 10:00 / Mile |