View Workout (kirk reid)
saugeen track
July 14, 2009 (Night)
Exercise Type: Run
Weather: 22c sunny
Comments:
good hard workout felt good, legs loosen up nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 44:00 | |||
| 4.25 Kilometers | Warmup | |||
| 8.0 Kilometers | 39:00 | 4:52 / Kilometer | Easy | |
| 750.0 Meters | Interval | |||
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Cooldown |