View Workout (Adam Romeo)
Hills
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
First hill workout. Hill is a 0.5 km. Did only two intervals plus a 0.6 km warm-up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 25:00 | 9:15 / Kilometer | Hills | My Only Pair |