View Workout (Dave Carter)
Fundamental aerobic
May 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 breezy and comfortable
Comments:
4:30p, grabbed Phil and went around Edgewater with him. picked up the pace when I dropped him off, surprisingly not too uncomfortably, with about a minute easier-paced rest in the middle somewhere. felt like crap in the first miles before grabbing Phil, so I'm glad this panned out well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.85 Miles | 1:18:38 | |||
| 9.1 Miles | 1:02:22 | 6:51 / Mile | Easy | 1 purple Adios |
| 2.75 Miles | 16:16 | 5:54 / Mile | Steady State | 1 purple Adios |