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Fundamental aerobic

May 28, 2014 (Afternoon)

Exercise Type: Run

Weather: 70 breezy and comfortable

4:30p, grabbed Phil and went around Edgewater with him. picked up the pace when I dropped him off, surprisingly not too uncomfortably, with about a minute easier-paced rest in the middle somewhere. felt like crap in the first miles before grabbing Phil, so I'm glad this panned out well.

Distance Duration Pace Interval Type Shoes
11.85 Miles 1:18:38
9.1 Miles 1:02:22 6:51 / Mile Easy 1 purple Adios
2.75 Miles 16:16 5:54 / Mile Steady State 1 purple Adios