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June 28, 2008 (Afternoon)

Exercise Type: Run

Weather: hot enough to make me want to keel over and die

felt completely crappy most of the way, took a shower in both hoses in cj and campgrounds, from cj parking lot to westlake to democracy to gainsborough to churchill down tuckerman to campgrounds and back to the parking lot, just dying from the heat the whole way, pretty bad end to pretty crappy week (for running and otherwise)

Distance Duration Pace Interval Type Shoes
7.5 Miles