View Workout (Jason Daza)
(Untitled)
May 29, 2014 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.6-9.1mph) 9/10
Sauna: 20 minutes
Weight: 154.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:05:00 | 8:52 / Mile | Interval | Brooks Trance 10 |