View Workout (Aileen Keogh)
kelly drive
May 30, 2014 (Night)
Exercise Type: Run
Comments:
last run with Jamie before she leaves :(
Got iron results back, they're fine (Ferritin=25, increase of 5 from last year, but 3 years ago it was 79). I think my sluggish feeling might just be because i'm out of shape.
After this week I should have a month or so of uninterrupted training. I need some goals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Inspire 10 (2) |