View Workout (Clint Kugler)
Central Park Fartlek
May 30, 2014 (Night)
Exercise Type: Run
Weather: 75, sunny
Comments:
14 minutes up, 3/2/3/2/3/2 with two minutes recovery between reps. Six minute cooldown. Not very fast but a good effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:11 | 6:47 / Mile | Fartlek |