View Workout (Heather Gobbett)
1st Run
June 2, 2014 (Morning)
Exercise Type: Run
Weather: 1st run
Comments:
Yikes--- first run and I could feel it! Likley started at too fast a pace for the first 2.5 min., will slow down and ease back into it I think. I think I went around 4 times... so making a guess that it was about 4kms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 30:00 | 7:30 / Kilometer |