View Workout (Khayri Herron)
Summer Training (Bridges)
July 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny Hot
Comments:
I'm terible i'm feelin bad gonna puke up in a bag i'm uselesss cuz i'm not strong the ambulance is comin on is comin on is comin out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 14:39 | |||
| 2.0 Miles | Warmup | Saucony Guide | ||
| 4.5 Miles | 14:39 | 3:15 / Mile | Hills | Saucony Guide |
| 1.0 Miles | Cooldown | Saucony Guide |