View Workout (Heather Gobbett)
Homework 2 min burst x 6; alt 1min walk; 1min run 2 times; repeat
June 3, 2014 (Morning)
Exercise Type: Run
Weather: no wind:)
Comments:
This seemed better than 1st day-- but the 2 min were increasingly hard.
Don't feel quite as winded--but shins need stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Kilometers | 38:48 | 8:12 / Kilometer | Interval |