View Workout (Katelyn Dyck)
Run/Walk
June 3, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful and cool
Comments:
I am very proud of myself as I ran 30 min 2/1 splits the whole way. It was a lot harder but it felt good to push myself and it feels good to be getting stronger! I didn't get in any 3 min runs, but those will come soon I am sure. I also improved on my time which I am happy with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 30:00 | 8:34 / Kilometer |