View Workout (Michael Ruggiero)
dirty 5
July 15, 2009 (Morning)
Exercise Type: Run
Weather: humid 88
Comments:
my legs felt heavy,but at least i had something at the end,lucky it was cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 46:02 | 8:46 / Mile | melkys |