June 4, 2014 (Morning)
Exercise Type: Run
Weather: cloudy, hot, and humid plus a little rain at the end
Comments:
around 5:00 this afternoon, Abby, Rhianna and I decided to go for a run together. Around 7:00, we finally managed to get our act together and get going. We met at my house and ran in Rock Creek Park mostly, which was pleasant, though hilly. It didnt feel so bad considering the humidity and our level of fitness at this point in the year. We also tried to speak Spanish for most of the run, which was mildly successful but included a lot of pauses as we tried to come up with words. Great to get some exercise though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 25:00 | 9:32 / Mile | Steady State |