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baby steps

July 15, 2009 (Morning)

Exercise Type: Run

Weather: 80 and sunny, felt kind of warm

went out hard, and then eased up a little but actually didn't slow down much.
i just realized that two years ago i was running over 13 miles at this pace or slightly faster. mmm that's fun to think about

Distance Duration Pace Interval Type Shoes
4.06 Miles 30:50 7:35 / Mile   Asics GT 2140 - Orange