View Workout (Britta Kumley)
baby steps
July 15, 2009 (Morning)
Exercise Type: Run
Weather: 80 and sunny, felt kind of warm
Comments:
went out hard, and then eased up a little but actually didn't slow down much.
i just realized that two years ago i was running over 13 miles at this pace or slightly faster. mmm that's fun to think about
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 30:50 | 7:35 / Mile | Asics GT 2140 - Orange |