View Workout (Tora Olafsen)
Charles run
July 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny, 76
Comments:
Felt sloggy. Might have been the biking muscles being tired. Or the shots of patron and 3 AM bedtime...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:12:00 | 7:55 / Mile | Easy |