View Workout (Clint Kugler)
5x1k
July 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 84, sunny
Comments:
2:30 pm. At OLMS, 16 minute warm up, stretch, strides, drills, 5x1k with 2:00 min recovery. Jogged 400 after 1st one and 200 after the rest. 3:14, 3:15, 3:12, 3:11, 3:11. Was planning on six but felt weak and out of shape. 17 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:00 | 6:30 / Mile | Interval | Asics Gel Nimbus #3 |