View Workout (Michael Grese)
Training Start
June 5, 2014 (Morning)
Exercise Type: Run
Comments:
Leg felt pretty good so wanted to try it out today. Still feels a bit tight but good enough and I will keep working on it until it feels 100%. Pretty warm today but an overall decent run at normal pace.
Signed up for the Freedom's Run Marathon in Harpers Ferry, WV on October 4th. Sounds like a tough course but 2:44:59 is the goal as always. Will use the next month to build a base and then start putting in the workouts that make you fast.
Speed hurts. Sustained speed kills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:16 | 7:03 / Mile | Mizuno Wave Rider 16 Black 2 |