View Workout (Rachel Konieczny)
Week 4 Run 5
June 7, 2014 (Afternoon)
Exercise Type: Run
Weather: hot- 80 degrees
Comments:
felt good. neighborhood roads- some hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 45:51 | 8:40 / Mile | Easy | Asics Gel-Nimbus 15 |