View Workout (Dave Carter)
LULA Girls With Sole 5k
June 8, 2014 (Morning)
Exercise Type: Run
Weather: 55 late sprinkles
Comments:
$100 payday! Was never strained. Potential hangover PR, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 43:37 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | 2 purple Adios |
| 5.0 Kilometers | 16:37 | 5:20 / Mile | Race | 1 Hagio 9/25/13 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | 2 purple Adios |