View Workout (Cory Shortell)

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Crap attempt at workout

July 15, 2009 (Night)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:40
2.0 Miles 13:45 6:52 / Mile Warmup  
1.0 Miles 6:40 6:40 / Mile    
1.0 Miles 7:00 7:00 / Mile    
1.0 Miles 6:45 6:45 / Mile    
1.0 Miles 6:30 6:30 / Mile    
1.0 Miles 7:00 7:00 / Mile    

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