View Workout (Katelyn Dyck)
Walk/ Run
June 8, 2014 (Night)
Exercise Type: Run
Comments:
Walk/ Ran for 45 min. Sets of 2/1 and a double set of 3/1 in the middle. I am proud of myself for doing it, but my knee and ankle were hurting a lot the whole time and now are both painful to even walk.
So I'll be taking a break from running for a bit and just working on stretching and strengthening until I see a doctor. It's discouraging, but I still want to continue if I can, I just don't want to hurt myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 45:00 | 11:15 / Kilometer |