View Workout (Max Luo)
Medium Run
June 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudly/Sunny, Humid, 80 degrees
Comments:
Hot, felt like crap in the middle.
Splits: 8:06, 8:03, 7:52, 8:17, 7:44, 6:23 (last .39)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Miles | 1:00:03 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | |
| 5.39 Miles | 42:33 | 7:53 / Mile | Steady State | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |