View Workout (Adam Snow)
Easy Run
June 8, 2014 (Morning)
Exercise Type: Run
Weather: overcast with a little drizzle
Comments:
w/ JK.
Was going to do another LR on this day but decided, on my own, that taking it easy in preparation for the Twilight Meet (5000m) on Wens would be the best idea.
Nice run on the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 54:39 | 4:33 / Kilometer | Easy |