View Workout (Jonathan Dismukes)
Morning Run
June 10, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:40:53 | |||
| 0.78 Miles | 6:25 | 8:13 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 11.92 Miles | 1:34:28 | 7:55 / Mile | Training | Nike Zoom Structure Triax+ 17 |