View Workout (Christine Bullock)
Much better than the last really long run
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
Small banana and water 15 minutes before and a cup of chocolate milk immediately after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:41:03 | 8:38 / Mile |