View Workout (Rachel Konieczny)
Week 5 Run 1
June 10, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 degrees
Comments:
felt good. Moraine bike trails- rolling hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 1:13:29 | 9:09 / Mile | Long | Asics Gel-Nimbus 15 |