View Workout (Jennifer Renaud)
run SMHS track
June 10, 2014 (Morning)
Exercise Type: Run
Comments:
easy warm up lap, run 400 m at slower than I wanted to. my right thigh hurt so I did about a 2:40 minute run. I jogged two more laps with walking in between.
practiced footing on the long jump for about 5 minutes. easy run ups because of my leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:00 | 11:00 / Mile | Interval |