View Workout (Clint Kugler)
Highbanks
July 15, 2009 (Morning)
Exercise Type: Run
Weather: 80, sunny
Comments:
8:30 pm, great conditions to run in. Pet trails, cut-through to Bottom, back up to pet trails, Adena, B, back to the car. Felt good to the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:52 | 6:58 / Mile | Easy | Asics Gel Nimbus #3 |