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July 14, 2009 (Morning)

Exercise Type: Elliptical

Tons of rehab stuff a bit of biking and 2 miles of elliptical. On another machine but tried to keep the same pace. This one was a lot less generous on the distance/pace. Leg getting pretty strong now.

Distance Duration Pace Interval Type Shoes
1.9 Miles 15:00 7:53 / Mile