View Workout (Michael Werneiwski)
Rehab
July 14, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Tons of rehab stuff a bit of biking and 2 miles of elliptical. On another machine but tried to keep the same pace. This one was a lot less generous on the distance/pace. Leg getting pretty strong now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 15:00 | 7:53 / Mile |