View Workout (Taylor O'Neil)
Hill workout
June 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
Warmed up 1.5 miles inside on the treadmill at the gym on base because I didn't really want to tool around trying to rack up mileage.
Ran 10 hill efforts, 200m each. I think the hill was decent enough. It was kind of long and sloping, and definitely made me tired. Halfway through I had some trouble staying motivated, especially when I thought of all the hill workouts I have yet to do this summer. Still stayed pretty positive throughout...counting in my head helped and so did positive mantras (ie strong and smooth)
Cooled down super slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel Kayano 19 | ||
| 2.5 Miles | Hills | Asics Gel Kayano 19 | ||
| 1.0 Miles | Cooldown | Asics Gel Kayano 19 |