View Workout (Rebekah Manson)
12 k practice loop
June 12, 2014 (Morning)
Exercise Type: Run
Weather: rainy / muggy
Comments:
I rotated walking and jogging a mile the 7th mile I ran and walked off an on.then r a n th e last .5 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:51:12 | 15:13 / Mile |