View Workout (Brian Leung)
mcp boathouse run (extended)
June 28, 2008 (Afternoon)
Exercise Type: Run
Weather: hot as hell & humid
Comments:
Called Dolan before the run and asked his opinion on what the pace of long runs should be at. He said to take them easy so I did. Did the same loop as yesterday, all the way around the lake, except today, added on with an extra 3 miles by looping to Windsor Ponds. Clocked an middle mile in 6:12. Felt very easy today. Finished the run at just around 6 flat pace but didn't push at all. Felt smooth and confident. My shins are hurting less with each day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:19:57 | 6:08 / Mile | asics gel kayano |