View Workout (Anna Crosthwait)
running off the girls night from last night!
July 14, 2009 (Morning)
Exercise Type: Run
Weather: it says it's 79, but it feels like 100!
Comments:
ran route 1 today, felt really good. no pain, a little swelling but it went away after an icy hot bath. Love it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:09 | 9:03 / Mile | Hills |