View Workout (Chief )
A Rare Relaxing Ride
July 16, 2009 (Morning)
Exercise Type: Bike
Weather: 66F; 10mph wind
Comments:
Quintana Roo
MILD ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.23 Miles | 1:01:18 | 3:21 / Mile | 145 | 170 |