View Workout (Gregg Fergot)
Exterior Presidio Run
June 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast/Smoke
Comments:
Recover from 163 to 144 in 60 seconds!
Exterior Run around Presidio on Baker Beach and Crissy Field turnaround then back to Sports Basement. Easy run given morning workout!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.31 Miles | 1:09:02 | 9:26 / Mile | 154 | 176 |