View Workout (Kia Copeland)
Run 4
June 12, 2014 (Night)
Exercise Type: Run
Comments:
I ran through the park but took a longer route . It felt hard in the middle but a good run in the end .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:01:00 | 8:00:14 / Mile | Steady State |