View Workout (Kia Copeland)
Run 5
June 13, 2014 (Morning)
Exercise Type: Run
Comments:
It was cool today , i ran around my neighborhood . my legs were a little sore but felt good .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:50:00 | 8:00:38 / Mile | Steady State |