View Workout (Mike Schellen)
Hall-Johnson
June 15, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, very windy, very humid, 77
Comments:
Avg pace 12:15; Best pace 7:40; Avg HR 150; Max HR 171; Calories 374; Pre-run weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:44 | 12:14 / Mile | Training | Brooks Adrenaline 13 (blue) |