View Workout (Eric Williamson)
(Untitled)
June 11, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, not bad
Comments:
I ran a mile warm-up with Dan, then I did some good ol' 60-90-30s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 2.0 Miles | Interval | Mizuno Wave Inspire 10 |