View Workout (Adam Snow)
Long Run
June 14, 2014 (Morning)
Exercise Type: Run
Weather: warmth!
Comments:
Long Run with JK from on the train tracks. Parked the car at the railway musemem all the way to Pipers on Commenwealth and back.
The only part where we deviated was Twin Falls, which JK had never seen before.
I felt relaxed and smooth the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.2 Kilometers | 1:24:05 | 4:22 / Kilometer | Long |