View Workout (Lois Higgins)
Indoor Cardio
June 28, 2008 (Morning)
Exercise Type: Elliptical
Weather: Indoor
Comments:
Did backwards intervals too. Didn't feel very strong.... Did level 9/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 43:00 | 11:48 / Mile |