View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

Fundamental aerobic

June 16, 2014 (Morning)

Exercise Type: Run

Weather: 80 humid

Comments:
10:15a, one-way run to Gordon Square to get my car, a bit toasty, felt ok though.

Distance Duration Pace Interval Type Shoes
8.5 Miles 55:50 6:34 / Mile Easy 1 purple Adios