View Workout (Nicholas Crevda)
Day 1 back
June 16, 2014 (Morning)
Exercise Type: Run
Comments:
Left knee hurt a little bit in warmups but it went away during fast run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:04 | |||
| 0.5 Miles | 0:04 | 0:08 / Mile | Warmup | |
| 5.0 Miles | 35:00 | 7:00 / Mile | Tempo |