View Workout (Chris Doyle)
Woodstock Reverse Baby Loop with Dam Extension
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 90ish, hot
Comments:
Lf on Mill Rd, Lf on S. Water, Lf on Cemetary, Rt to Dam, back. Terrain dictated pace.
1-9:38 (Hill)
2-9:10 (Hill)
3-9:19 (Hill)
4-8:30 (no hill)
.75-6:25 (8:33 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 43:03 | 9:03 / Mile | Easy | Brooks Axiom 3.2 (Red) |