View Workout (Tim Talley)
RUN
February 25, 2008 (Afternoon)
Exercise Type: Run
Weather: CLEAR 40
Comments:
2.5 MILE WARMUP, 6-800'S IN 2:56 - 3:08 W/400 RCOVERY IN 1:42 @ BANCROFT 2 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:00 | 6:25 / Mile |