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Run

July 16, 2009 (Afternoon)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Ran to Elm bank and did a loop around the woods there. Ran into John and Jackson at the end of their run, they biked back with me to Weston Rd. from Elm. Right knee still a little sore, gonna watch it closely as the Marathon Sports 8k is next week and I don't want to miss it.

Distance Duration Pace Interval Type Shoes
8.1 Miles 55:17 6:49 / Mile Long Adidas adizero tempo