View Workout (Kia Copeland)
Long run 1
June 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
I ran around 1pm right after lunch, I had to run slower than usual because i think i ran too fast after i had eaten and I got really bad cramps around 18 minutes and 25 minutes but i kept going . not my best run but i did complete it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:01:25 | 8:53:38 / Mile | Long |